BBQ

Watermelon Fresca

This drink is delicious with or without alcohol and I encourage you to try. It is so refreshing and the perfect summer time cooler.

Enjoy!

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Watermelon Fresca

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Nutrition per portion

Ingredients
Method

Ingredients

  • 1 Chopped Large Half of a Watermelon
  • 2 Tbsp of Agave
  • 4 Tbsp of Lime Juice
  • 1/3 cup of Water
  • Sliced Limes and Mint (Garnish)
  • Watermelon Ciroc Vodka (Optional)

Tools:

  • Blender
  • Large Bowl
  • Serving Spoon
  • Large Sieve
  • Drinking Pitcher
  • Measuring Cup

Prepare:

Place half of the chopped watermelon and the water into the blender . Set the blender to high and mix for 1 minute. Turn it off, and then add the other half of chopped watermelon to the blender. Blend for an additional 5 minutes. Pour the watermelon juice through the sieve into the large bowl. Using the serving spoon to funnel the juice through the mesh holes. Disregard the solid fruit into the garbage. Repeat this step to ensure you’ve removed as many solid as possible. Remove the juice from the large bowl by pouring it into the drinking pitcher. Add lime juice and agave to the pitcher. Then stir to combine. Taste add more lime or agave to your liking. Then chill for at least an hour in the fridge.

Serve:

Fill a small chilled glass with ice. Pour a shot of watermelon ciroc over the ice. Lastly, pour the watermelon juice over top until almost full. Garnish with lime and mint then serve.

Healthy Chicken Kabobs

It’s Grilling Time….

The weather is getting warmer and it is time to break out those grills for some healthy chicken kabob! Chicken kabob are yummy, easy, and fun to eat. The combination of veggies or meats/veggies are endless. Today I am going to show you my no fail chicken kabob recipe.

All you need is a few simple ingredients and you have a very satisfying meal. For all my veggie friends this recipe works for you too! I would use veggies like zucchini, potatoes, carrot, onions, etc to make your kabob. Follow the recipe and just skip the meat and use your favorite veggies. Just make sure you cut them large enough to hold up to the grill. Anyway, let’s jump right in to this chicken kabob recipe!


What you will need:

4 Cubed Chicken  Breast

8 Portobello Mushrooms

4 Bite Sized Chopped Onions

10 Cherry Tomatoes

Spice Mix:

1 tbsp of Onion Powder

1 tsp of Pepper

1 tsp of Salt

1 tsp of Ground Mustard

1 tsp of Crushed Red Pepper

Oil Dressing:

4 Tbsp of Avocado Oil

2 Fresh Minced Garlic Cloves

2 tsp of Fresh Thyme

2 tsp of Fresh Parsley

3 tsp of Fresh Oregano

Tools:

Skewers Metal or Wood (please soak wood skewers for at least 45-60 minutes prior to use)

Cooking Brush


Assemble:

Preheat grill.

Mix the spice blend and sit aside. Mix the oil dressing and sit aside.

Separate chicken, onions, mushrooms, and cherry into different bowls. You can place veggies and chicken as instructed in the video below or in your own pattern. These veggies are interchangeable as well. Please use whatever veggies or meats you like best.

Vegan Friendly Option:

If  you are going vegan or vegetarian, use sturdy veggies that can hold up to the heat, I would use veggies like zucchini, potatoes, carrot, onions, etc to make your kabob. Follow the same steps and grill until veggies are tender. I would pre-boil potatoes for about 6 minutes prior to placing on the grill. This way it will cook at the same pace as the other veggies you choice. 

Cook:

Once all the meats and veggies are on the skewers place on a hot grill. Sprinkle generously the spice mix over the top of the veggies and chicken. After the first 3 minutes turn brush on the oil based dressing on top and turn over.

Sprinkle the other side with spices and brushes on the oil dressing. Cook kabob on each side for about 3 minutes or until an internal temp of 165F.

Remove from the grill and brush the remaining dressing and spices on top.

Serve:

You can serve this with salad, rice, or a nice pasta. The sides are endless!

I hope you enjoy!

xoxo

J. Delawcious


Watch the full tutorial here: