chicken breast – J. Delawcious

Easy Healthy Chicken Breast

Need a tasty and delicious chicken breast for meal prep? Let me share my recipe with you that is so simple and most importantly satisfying.

4 Chicken Breast
2 Tbsps of dijon mustard
2 Tbsps of Olive oil
Pinch of Salt and Pepper (Season to your liking)
Squeeze of a half of a lemon
1 Tbsp of Ginger

Tools

medium/large sized storage container with lid
kitchen grade gloves
sheet pan
tongs
foil

Prep

Combine chicken breast, dijon mustard, olive oil, salt & pepper, lemon juice, and ginger. With the kitchen gloves on, massage the chicken breast within the season. Make sure to coat each piece with the marinade. Close the lid and leave it for 4 hours up to overnight.

Cooking

Preheat the over 425F

Lay all the chicken breast on the sheet pan evenly spaced. Place the sheet pan in the oven and cook about 15 minutes. Turn the chicken breast at the seven and half minute mark. Make sure the chicken is cooked to 165F internal temp prior to consuming.

Remove from the oven and tent with foil to allow the meat to rest for 10 minutes. Slice chicken and use in your meal prep recipes.

Remember to share these recipes with the people you love! Most importantly don’t ever forget to “Be the best possible version of yourself.”

Happy Cooking!

Jersey

P.S. look to the right and catch up on some of my visual recipes

Juicy Fried Chicken Breast

Chicken J. Delawcious

Have you ever wondered how to make your chicken breast more juicy? No problem I got you all the way covered. I am going to share with you my favorite fried chicken breast recipe. If you make this recipe make sure you #jdelawcious so I can see your creation.

What you will need:

2 Boneless or Split Chicken Breast

1/4 cup of Salt

6 Cups of Water

1 Tbsp of J. Delawcious Poultry Seasoning

2 Cups of All Purpose Flour

2 Eggs

1/8 Tsp of Garlic Powder

1/8 Tsp of Pepper

1/8 Tsp of Salt

2 Cup of Canola Oil

1 Cast Iron Skillet

Prep:

Pour the water and salt into a large bowl. Stir the salt until it dissolves. Submerge chicken breast into the water. Let the chicken stand in the salt brine for 2 hours or overnight. Put in the fridge until ready for use. After the brining is over, remove the chicken from the liquid and pat the meat dry. Discard the brining liquid. Once the meat is dry, sprinkle the J. Delawcious seasoning over the chicken breast.

Then sit aside. In a shallow bowl add the flour, garlic powder, pepper, and salt. Mix well. In another shallow bowl beat the two eggs. Dip the chicken in the egg mixture and then into the flour. Once coated dip the chicken back into the egg and then again into the flour. Repeat this step for additional pieces.

Cook:

Pour oil into the skillet and heat to 350F. Once the temp is up, place the chicken in with tongs and cook about 5 minutes on one side, After five minutes flip the chicken. You want to continue to cook the chicken until you have an internal temp of 165F.

Serve:

Serve this with greens, rice, or the no fail mac and cheese.

xoxo

J. Delawcious

Watch the full recipe here:

Prosciutto Wrapped Chicken Breast

Chicken, Food J. Delawcious

This simple and elegant meal is for any day of the week. My prosciutto wrapped chicken breast will transport you to flavor heaven with the most minimal ingredients. Here is the recipe for this cheesy and yummy roll-up. If you make this dish please #jdelawcious. Continue Reading “Prosciutto Wrapped Chicken Breast”